Partner Sexy Worksheet!

Sex can be a difficult conversation to have. Where do you even begin to talk to your partner about sex?

Here are 5 questions that can help jump-start a conversation with your partner:

What does sex mean to you?

When do you feel the most erotic/sexy?

What was your best sexual experience with me?

What is something you want to try but have been afraid to ask?

What’s your favorite thing that I do?

Find some private time to really be present and relax. Incorporate some sort of touch while asking. Take turns asking each other. Hopefully this will spark some erotic and playful energy into an important but sometimes uncomfortable topic.

Solo Sex

Right now, the concept of self-care is getting a lot of attention in the media. This is great! Self-care is essential to maintain physical and emotional health. But, so often overlooked is the most intimate form of self-care? Isn’t masturbation a form of self-care?

Solo sex, as I like to call it, is one of those things we never talk about. Masturbation is and has always been, culturally, this secret act that is shameful. Part of sex education is never about proper toy cleaning, helpful techniques or even the benefits of solo sex. Instead, we are shamed about something that is perfectly normal. Since we aren’t taught about masturbation, much like sex, we get our information from what we see in the media or porn. So that means, what we have learned is apple pies are warm and sometimes things can happen at band camp. I am of the knowledge is power school of thought and I think learning is so incredibly important. Without knowledge or education on the subject, stories are created, and myths become truth. Here are just 3 of the myths about masturbation:

1.      Masturbation can ruin sex with partners. Myth. I have seen clients and couples who believe or have been told how masturbating can ruin sex with partners because they become less sensitive. Solo sex can translate very well to partnered sex. Women, especially, can benefit so much from exploring their bodies on their own. To learn what feels best can only help when you are having sex with a partner.

2.      Children who masturbate are at risk for promiscuity or have been abused. Myth. All children self-stimulate in some form or fashion. Children explore their bodies through touch and sensation. Children use touch to self-soothe and for pleasure. Excessive masturbation in children is often related to anxiety and stress and not a child sexualized too early. This assumption is made by adults who see masturbation as a sexual act and for children it’s not. If you find your child masturbating, try not to freak out. Teach them this is to be done in private. Age appropriate sexual education, according to research, can actually result in less promiscuity and risk-taking in adolescence.

3.      Masturbating means you aren’t satisfied sexually in your relationship. Myth.  Sex by yourself and sex with a partner typically have different goals. Sex with a partner is about connection and intimacy. Sex alone can be about stress relief, routine, a way to get to sleep or exploration. Masturbation can be a way to manage differences in libido between partners. Masturbation may not have a single thing to do with your partner.

Masturbation is such a common experience and something that shouldn’t be shrouded in shame and lack of knowledge.  To engage in solo sex is to learn about your body and explore the things that work, and don’t. Masturbation can be the ultimate form of self-care as you are taking time to get in your body and feel sensations that can be challenging for some people when they are with a partner. This is the time to practice, to dedicate time to yourself and your body. To practice a little self-love in an intimate way.

I often encourage my clients to educate themselves, on themselves. Seek out books that allow you to learn about the inner workings of your body so you can show up for yourself and your partner. If you don’t know where to begin, start with online classes or find a local sex therapist to gain education and knowledge. Take care of yourself in EVERY way possible.

Where Does the Sex Go?

Do you ever wonder what about the beginning of a relationship is filled with passion and lots of sex?

Desire is the reason.

Desire can be subtle. Desire can be predictable, but it can also be incredibly unpredictable. Desire is part biology and part psychology. The biological nature of arousal comes from the differences between men and women. For most men, arousal comes before desire. Meaning a man doesn’t necessarily have to feel the desire to be aroused. But for most women, desire often happens first, before arousal. What that means is, for most women, arousal comes in response to physical intimacy, being emotionally connected and good context.

Alfred Kinsey, the pioneer of sex research, once said the only universal in human sexuality is the variability itself. Basically, everyone is different when it comes to sex and desire.

This is the reason sex is so complicated.

That’s why, in order to figure out what your partner desires; you must communicate. Talking about sex can seem scary and make you feel exposed or it can be erotic and playful. In fact, talking about sex actually opens the door to creating a safe and intimate space between partners. A space where acceptance of one another can lead to connection and vulnerability and a chance to be curious about your partner. Creating that curiosity keeps the erotic energy and desire alive in your relationship and prevents a stale partnership where you exist as roommates and not lovers. When this curiosity is lost, romance and passion are often lost. At the beginning of a relationship, desire and intimacy are at its peak as you are curious about this mysterious person. But then, time and obligations shift the relationship out of that beginning phase and into one of comfort and companionship. Not that comfort and companionship isn’t important, it is, but so is intimacy and that is usually the first to disappear.

But, luckily, it can be found again. Desire and passion are never completely lost. They can be found in the spaces between the normal ups and downs of your lives. You just need to know where to look.

Desire is often hidden in the deep conversations and the playfulness on a Sunday morning.

Desire is in the random touch as you pass by in the kitchen, or in the moments when you connect at the end of the day.

Desire is in the moments when you share your day with your partner over coffee and enter their world.

Desire is in the cuddles at night just before you drift off to sleep.

Desire can be created a million different ways; to find out all you need to do is ask. Ask your partner what you do that makes them feel desired. Or, what makes them feel the most connected to you and do more of that.

Some of those ways could be:

Setting aside time weekly to connect. No electronics, no distractions, nothing but you and your partner. You could call it a date and put it in the calendar or you could leave it more spontaneous and just cuddle on the couch rubbing feet, while you replay your week. The activity is less important than taking the time to prioritize one another and give your focus and time to them.

Leave loving or naughty notes for each other. This one may seem a bit simple and silly but it’s a quick and easy way to make your partner smile.

Bring play back into the relationship. This can be more of a personal thing for each couple but that makes it even better. Everything about life can be serious and stressful, bringing play back into the relationship can help you connect on a deeper level.

Flirt like you just met. An easy way to take your relationship back to the beginning, talk like you did then. Send flirty texts or messages, flirt when you are at home and cooking dinner or even when you’re out on a date.

These are just a few and hopefully a good jumping-off point for your relationship. Be as creative as you want and what works for your relationship. Just be intentional with taking the time to prioritize your partner and your relationship and the desire will find it’s way back.

5 Things to Know About Sex

Think back to your childhood and adolescence, how did you learn about sex?

Did you have a sex education class where you were taught about desire, intimacy, and arousal? Most likely not.

Those of us who were lucky enough to have a sexual education class (I use that loosely), learned about sexually transmitted infections, the importance of abstinence and condom installation. Complete failure that left us ill-equipped.

How prepared can you be for life and relationships when you are never taught how to exist in one sexually? How can you talk about what you like sexually when no one was able to even talk to you about what sex actually is?

This is where the trouble with sex begins.

But, this is why I am here, to educate you about sex. But before I do that, let me tell you a smidge about who I am. I’m Heather, a Licensed Professional Counselor specializing in sexuality and all the things that entail. To sum it up, I am a sex therapist. Like most things in life, we tend to focus on things that stir something within ourselves. Hence, my graduate studies focused on sexuality as I struggled to figure out my own. Fast forward to the present, I am trained and continue training and supervision to help people with all things sex.

Now, back to the topic at hand. SEX. Here are the top 5 things you need to know about sex.

1.      Sex and intercourse are not the same. With the lack or minimal sex education, we are often left not knowing the difference or assuming they are one and the same. But they are not. Sex is defined by each pair (or more). Sex can consist of mouth on parts, hands and fingers on parts or things inside, outside, the list goes on and on. But, that’s the thing, sex can be anything. Yes, intercourse can be an activity that takes place during sex BUT a penis in a vagina is not all sex is.

2.      Orgasms are not just for guys. If you take anything away from this short introduction, I want this to be it. Women’s orgasms are a priority too. For centuries sex has been framed as the act of a penis in a vagina that ends when the penis ejaculates. Sounds a bit unfair. How about sex begins when desire and arousal begin and ends when both parties are satisfied, whatever that looks like to each couple. Let’s stop thinking of orgasms as a finish line and sex as a race. For quickies, sure, maybe there is a finish line as the kids are screaming or someone must get to work but at that point, all parties should still reach orgasm if they want.

3.      The clitoris is key. Over 70 percent of women can only orgasm through clitoral stimulation. Do you know what that means? If you are a vulva packing person, you have probably faked it. I’m not calling you out, okay I am, stop faking it.  Just because you cannot orgasm through penetration does not mean something is wrong with you. You are in the majority. It is okay to tell your partner you need licked or touched or even pulling out your vibrator. Your orgasm matters. How do you think lesbians have sex and why do you think the statistic is so much higher for sexual satisfaction? I will tell you why, because the clitoris is the focus and that is where the magic happens!

4.      Sex isn’t something you can avoid talking about.  How on earth do you expect someone to know what makes you feel good if you don’t have a clue what makes you feel good? Give yourself some self-love (and by that, I mean masturbate) and figure out what floats your boat. Then talk about it with your partner. After sex, talk about what worked and what didn’t. It might be uncomfortable at first, but that’s how you learn and how you get comfortable.

5.      Intimacy takes time. To keep intimacy in your relationship, you must make the time. I know in the beginning it seems like everything happens spontaneously and the time for intimacy appears out of thin air. But, it doesn’t. The spontaneity of the beginning was well thought out and planned (think about the pre-shave, the time you put into being ready and the dates scheduled) and prioritized. As life happens, you must focus on making intimacy a priority. Don’t lose track of the cuddles and kisses amid work and life. Make time each day to connect to your partner, plan a date or plan to initiate sex. The difference between the beginning of your relationship and now is where sex and intimacy land on your to-do list.

To be fair, we are never taught what we need to know about relationships and sex. We learn the hard way, by failing and experience. Sometimes, we learn through media and pornography which is a whole other conversation. How do you expect your partner to know if you never learned yourself?

So often, sex becomes this big elephant in the room that doesn’t get addressed and then becomes this conflict that goes unresolved. Resentment begins to grow, and a relationship can start to suffer when intimacy disappears.  The good news is, when intimacy is lost, it can be found.

Let me help share what I know and hopefully create a sexier and more connected life. This is just the tip of the iceberg and I hope you will come back to explore each topic a little deeper.